January 2024 – 6-8 Weeks Podcast:

Nick Colyvas and Meniscus Repairs

By 6to8weeks | January 23, 2024

Orthopedic surgery is a fast-paced practice, but there’s far-more to this episode’s guest than keeping up the pace when taking care of patients. Nick Colyvas is not just a meniscus repair specialist, he also uses his keep skills, perspectives and drive for success in F-1 racing. It’s time to talk all about meniscus tears, repairs, F-1 Racing and more inside this episode of The 6 to 8 Weeks Podcast.

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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

— Connect with Dr. Nick Colyvas: On X — On the Web — On LinkedIn

— What is a Meniscus Tear? https://www.mayoclinic.org/diseases-conditions/torn-meniscus/symptoms-causes/syc-20354818

— What is BMI? https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

— What is MCL Pie Crusting? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778637/

— What is Circumferential Suturing? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709922/

— What is a Root Tear of the Meniscus? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6110430

— What is Formula 1? https://www.formula1.com/en/page.what-is-f1.html

— What are the Newest Features of the Most-Recent Formula 1 Race Car? https://www.youtube.com/watch?v=i7lT_0w0OxE

— Link to a Complete Listing of the 2024 F-1 Racing Schedule: https://www.formula1.com/en/racing/2024.html

00:00 Meniscus preservation trend increasing globally over time.

04:20 Advancements in surgical tools allow versatile techniques.

07:13 Meniscus repair recovery is evolving, minimizing immobility.

10:19 High failure rate, use biologics for treatment.

14:39 Educating patients on non-essential meniscus surgery.

19:21 Craftiness triumphs over speed in race strategy.

20:56 Racing: near misses and intense crashes experienced.

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X:

=== Connect with Dr. Drew Lansdown: On the Web

Everything You Want to Know About Biking

By 6to8weeks | January 10, 2024

Cycling has evolved a LOT since 1817, and so have the people that ride these mechanical marvels. Today, Dr. David Ferguson, who with his wife’s help, company and loving spirit for cycling, has set a Guiness World Record while accomplishing a truly amazing achievement. Whether you’re looking for the way to gauge the perfect ride height, or just starting in cycling it’s time to learn Everything You Want to Know About Biking inside this episode of The 6 to 8 Weeks Podcast. .

Podcast: Play in new window | Download

Connect with The 6-8 Weeks Podcast:
There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!

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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

— Connect with Dr. David Ferguson: https://www.instagram.com/dr_dferguson

— Learn All About The History of The Bicycle: https://www.history.com/news/bicycle-history-invention

— Take a Minute to Learn About German Bicycle Vocabulary: https://www.youtube.com/watch?v=bXioUzBFV7o

— Learn More About The History of Mountain Biking: https://www.dynamiccyclingadventures.com/a-very-brief-history-of-mountain-biking

— Learn More About Cycling In the City of London: https://www.cyclescheme.co.uk/community/how-to/cycling-in-london

— Learn All About The Guiness Book of World Records: https://guinnessworldrecords.com/60/through_the_years.html

— Check Out David Ferguson (and his Wife’s) Guiness World Record – The Married Couple That Circumnavigated the Earth on 2 Bicycles: https://www.guinnessworldrecords.com/news/2023/8/married-couple-smashes-record-with-fastest-bicycle-circumnavigation-around-the-world-757621

— Learn All About the Word: Antipodal: https://www.etymonline.com/word/antipodal

— Learn All About Cycling in the City of Madrid: https://www.cyclingspain.com/cycling-in-madrid/

— Learn All About Cycling in the City of Wellington: https://wellington.govt.nz/parking-roads-and-transport/transport/cycling

— Learn All About Cycling in the Country of Botswana: https://www.bikemap.net/en/l/933860/

— Learn All About Cycling While In Hawaii: https://www.komoot.com/guide/72533/cycling-in-hawaii

— Check Out Mark Beaumont’s Documentary, “80 Days Around the World” – A Cycling Documentary: https://www.youtube.com/watch?v=Z2OpWRLLn7M

— Learn All About the Cycling in the City of Los Angeles: https://ladot.lacity.gov/projects/livable-streets/bicycling-la

— Learn All About Cycling in the City of New York: https://www.nyc.gov/html/dot/html/bicyclists/cyclinginthecity.shtml

— What is the Origin of the Phrase: “A Cast-Iron Guarantee”? https://blogs.bmj.com/bmj/2016/08/19/neville-goodmans-metaphor-watch-cast-iron/

— 17 Divorce Lawyers Share Weird Reasons Their Clients Got Divorced: https://www.buzzfeed.com/asiawmclain/divorce-reasons

— Learn All About The Tour de France: https://www.history.com/news/the-birth-of-the-tour-de-france

— Learn All About Peloton: https://www.builtinnyc.com/2017/06/16/history-peloton

— What Kinds of Injuries Have YOU Experienced on Your Bike? Connect with The 6-8 Weeks Podcast now and tell us all about it! http://6to8weekspodcast.com/

— Check Out The History of Biking Helmets: https://helmets.org/history.htm

— Learn How to Find the PERFECT BIKE FIT by listening to This Episode of The 6-8 Weeks Podcast, thanks to Dr. David Ferguson!

— What is Anterior Knee Pain? https://pubmed.ncbi.nlm.nih.gov/24997734/

— What is Carpal Tunnel Syndrome? https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/symptoms-causes/syc-20355603

— Learn All About SoulCycle: https://www.soul-cycle.com/new-to-soul/

— Learn All About Cyclist Tadej Pogačar: https://ullerco.com/en-us/blogs/news/10-things-about-the-cyclist-tadej-pogacar

— Learn All About Michal Jordan: https://www.sportskeeda.com/basketball/news-top-10-lesser-known-facts-michael-jordan-make-one-interesting-people-nba

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X:

=== Connect with Dr. Drew Lansdown: On the Web

Unlocking Weight Management: Insights from Dr. Diana Thiara, MD

By 6to8weeks | January 5, 2024

Each year, millions around the world embark on a grand new adventure, that involves THEIR WEIGHT. Whether you’re an athlete, someone more sedintary, or something in-between, you have likely committed to managing your weight differently as the calendar rolls to yet another 1-1. This week, Dr. Diana Thiara stops in to help unlock weight management to help guide the listeners of The 6-8 Weeks Podcast to brighter, lighter days in 2024.

Connect with The 6-8 Weeks Podcast:
There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!

Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:

The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

— Learn All About The UCSF Weight Management Program: https://www.ucsfhealth.org/clinics/weight-management-program

— what is the Origin of the Word Diet? https://www.etymonline.com/word/diet

— What is a Diet? https://www.takingcharge.csh.umn.edu/what-diet-nutrition

— What is Fasting? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

— What is Wegovy? https://www.wegovy.com/about-wegovy/why-wegovy.html

— What are the Comprehensive Pros & Cons of Wegovy? https://www.forbes.com/health/body/wegovy/

— What Does It Take to the Change a Habit into a Lifestyle? https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit

— Why is Exercise Good for the Human Body? https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

— What is Sustainability When It Comes to Weight Management? https://www.health.com/tips-for-sustainable-weight-management-7693108

— What is COVID? https://www.who.int/health-topics/coronavirus#tab=tab_1

— How Does One Set Expectations? https://www.dietdoctor.com/weight-loss/realistic-expectations

— Why Does Weight Loss Make Humans Feel Good? https://www.metrogichicago.com/blog/weight-loss-makes-you-feel-good-inside-and-out#:~:text=The%20main%20benefit%20of%20weight,to%20participate%20in%20group%20activities.

— Ready to Learn More About Some of the Most Impactful Myths and Misconceptions About Weight Loss? Listen to this WHOLE EPISODE to get all the details!

— What is Intermittent Fasting? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

— what is Vitality? https://www.authentichappiness.sas.upenn.edu/newsletters/authentichappinesscoaching/vitality

— What is a Chronic Illness? https://www.cdc.gov/chronicdisease/about/index.htm

— What is Glucose Sensitivity? https://www.mayoclinic.org/tests-procedures/glucose-tolerance-test/about/pac-20394296

— What is an Eating Disorder? https://www.nimh.nih.gov/health/topics/eating-disorders

— What is “The Mediterranean Diet?” https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

— What is a GLP1 Drug? https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955

— What is Diabetes? https://www.cdc.gov/diabetes/basics/diabetes.html

— What is Sustainable Weight Loss? https://www.cdc.gov/healthyweight/losing_weight/index.html

— What are Cardiovascular Events/Diseases? https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)

— What is an Intrisic Motivator? https://www.verywellmind.com/what-is-intrinsic-motivation-2795385

— What is Thyroid Cancer? https://www.mayoclinic.org/diseases-conditions/thyroid-cancer/symptoms-causes/syc-20354161

— What Kind of Psychological Impact Does Weight Gain Have? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700826/

— What is Nutrition Status? https://www.ncbi.nlm.nih.gov/books/NBK218765/

— What is Bariatric Surgery? https://careinfo.mayoclinic.org/bariatric-surgery-mn

— What Pretzel Brands are The Most Popular? https://www.tastingtable.com/1325617/popular-pretzel-brands-ranked-worst-best/

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X:

=== Connect with Dr. Drew Lansdown: On the Web