Performance & Health – 6-8 Weeks Podcast:

Is Your Blood The Fountain of Youth?

By 6to8weeks | May 28, 2024

Athletes, both professional and every-day, are playing far-longer than they have in recent decades. The hope to find something special to extend performance but also general satisfaction from participation in sports is real. It’s time to talk with a man that has done extensive research into a variety of internal aspects concerning logevity in sports inside this episode of The 6 to 8 Weeks Podcast…

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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

These questions and more are answered inside this episode of The 6 to 8 Weeks Podcast:

1. **Stem Cell Basics**: What are stem cells, and why are they crucial for understanding aging and regenerative medicine?

2. **Parabiosis Experiments**: How does the parabiosis experiment work, and what were the significant findings from exposing old mice to young blood?

3. **Healthspan vs. Lifespan**: What is the difference between healthspan and lifespan, and why is it more critical to focus on healthspan?

4. **Youthful Environment**: What changes in the blood composition from youth to old age can impact tissue regeneration and overall cellular function?

5. **Personal Lifestyle**: Based on Dr. Tom Rando’s personal practices, what lifestyle changes can individuals adopt to potentially maintain their healthspan?

6. **Evolutionary Perspective**: How could evolutionary theories explain the shift from growth-promoting factors in the blood of younger individuals to more inflammatory factors as we age?

7. **Clinical Implications**: What are the potential risks associated with transfusing young blood into older individuals, and how might these risks impact the feasibility of this as a treatment?

8. **Diet and Exercise Balance**: What role does diet and exercise play in maintaining a healthy balance for aging, and how does this balance relate to the inverted bell-shaped curve mentioned by Dr. Rando?

9. **Early Life Interventions**: How might early life interventions (including prenatal and childhood conditions) influence long-term health and susceptibility to diseases according to the discussion?

10. **Future Research**: What are the next steps for research in this field, and how might we balance the benefits and drawbacks of potential rejuvenation therapies?

Timestamps from This Episode of The 6-8 Weeks Podcast:

00:00 Advancements in science and athlete self-care have defied the conventional notion of aging in the sports world. Athletes like Tom Brady, LeBron James, and Drew Brees have continued to perform at a high level well into their second and even third decades, attributing some of their success to luck in avoiding injuries and also to the advancements in sports science that have allowed them to better care for their bodies. This trend is not only observed in professional athletes but also in everyday individuals who are now able to maintain their physical activities well into their later years. These developments have not only extended lifespans but have also enhanced the quality of life for many people.

06:10 Muscle function tends to peak in the early twenties, with some plateauing and then a decline. Performance in most sports peaks around this age as well. However, there is no set age or decade for decline, and there is potential for improvement beyond this point.

08:34 Old blood rejuvenates old cells, influencing tissue regeneration.

11:56 Experiments show potential tissue improvements from blood transfusion. Rejuvenation’s potential implications and drawbacks unclear.

13:27 Caloric restriction leads to longer, healthier life. This concept has shifted focus towards health span instead of lifespan.

16:49 Excess food intake can mask drug effectiveness.

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=== Connect with Dr. Brian Feeley: On the Web — On X

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=== Connect with Dr. Drew Lansdown: On the Web

Are There Too Many Pitching Injuries in Major League Baseball Right Now?

By 6to8weeks | April 30, 2024

It used to be that pitchers in Major League Baseball (MLB) not only pitched for many if not all innings in a game – but for far longer periods of time when it comes to career length. What’s happened recently? There is apparently a trend where MLB pitchers are injuring and reinjuring themselves far-more regularly. Three orthopedic surgeons dig in deep to uncover what’s generating larger and larger disabled lists inside this episode of The 6 to 8 Weeks Podcast…

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— What is the MLB? https://www.mlb.com/official-information/about-mlb

— What is an MLB Pitcher? https://www.ducksters.com/sports/baseball/pitcher.php

— What is Tommy John Surgery? https://sportsmedicine.mayoclinic.org/condition/ligament-injuries/

— What is a “Complete Game” in the MLB? https://baseball.fandom.com/wiki/Complete_game

— What is a Shoulder Strain? https://www.mercy.com/health-care-services/orthopedics-sports-medicine-spine/specialties/shoulder-upper-arm/conditions/shoulder-sprain-strain

— What is an Elbow Strain? https://upswinghealth.com/conditions/elbow-strain/#:~:text=An%20elbow%20strain%20is%20an,as%20a%20%E2%80%9Cpulled%20muscle.%E2%80%9D

— What is a Position Player in MLB? https://www.baseball-reference.com/bullpen/Position_player

— What is a Pitch Count in MLB? n baseball statistics, pitch count is the number of pitches thrown by a pitcher in a game. Pitch counts are especially a concern for young pitchers, pitchers recovering from injury, or pitchers who have a history of injuries. The pitcher wants to keep the pitch count low because of his stamina.

— What is Spin Rate in MLB? https://www.mlb.com/glossary/statcast/spin-rate

— What are Trunk Mechanics? https://www.youtube.com/watch?v=msnvZG56eKA

Timestamps from This Episode of The 6-8 Weeks Podcast:

00:00 Increasing trend in pitching injuries, especially elbow-related.

03:46 Young athletes face high risks from overuse, especially in elite-level throwing sports. The intense training and repeated stress on their elbows put them at significant risk for injuries, such as flexor pronator strains, due to the natural fatigue of the protective muscles over time.

08:24 Study finds MLB pitchers predominantly from Sunbelt region.

11:18 Use technology to measure all aspects of pitcher performance.

13:04 MLB should prioritize youth development and education.

16:56 Advancements in surgery allow athletes to undergo revision procedures to address recurring problems, providing both excitement and caution.

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=== Connect with Dr. Brian Feeley: On the Web — On X

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=== Connect with Dr. Drew Lansdown: On the Web

When the Shoulder Fails: Understanding Labral Tears and Sports Recovery

By 6to8weeks | April 18, 2024

While many people are familiar with meniscus injuries and ACL tears, when they hear they’ve injured their labrum – the question marks pop up a’plenty. What exactly is going on with this injury and what can three orthopedic surgeons tell us about it? That and the process of recovery after this injury are the focus of this episode of The 6 to 8 Weeks Podcast…

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Questions Answered Inside This Episode;

1. What are the primary roles of the labrum in shoulder stability and function, and how does a labral tear impact these roles?

2. Can you describe the differences between the various types of labral tears, such as Bankart and SLAP tears, and how their treatments might differ?

3. Why are superior labral tears commonly found in aging populations, and how should this influence our approach to diagnosis and treatment?

4. What factors contribute to the long recovery time for labral tear surgeries, despite the procedure itself being relatively straightforward?

5. How do the hosts differentiate between a labral tear that needs surgical intervention and one that can be managed conservatively?

6. Could you elaborate on the potential implications of a biceps tenodesis procedure for middle-aged or older athletes with labral tears?

7. In what ways might our understanding of the biceps’s role in shoulder mechanics change the future of labral tear treatment, especially for elite athletes?

8. What are the particular challenges in managing labral injuries in pediatric and adolescent populations, as compared to adults?

9. How can we effectively communicate MRI results pertaining to labral tears to patients, ensuring they understand what findings are clinically significant versus age-related changes?

10. What are the key considerations for a clinician when deciding whether an in-season athlete with a labral tear should continue to play or rest and undergo therapy?

Timestamps from This Episode of The 6-8 Weeks Podcast:

06:19 Siakam’s shoulder injury hampers elite performance.

10:00 Young throwing athletes may experience shoulder injuries due to throwing. MRI may show labral pathology, often incidental. Management includes monitoring pain, rest, and potential physical therapy. Caution is advised to avoid worsening the condition.

13:35 Labrum tear treatment options: rest, therapy, surgery.

14:40 Avoid surgery over 37 to prevent 33% failure.

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=== Connect with Dr. Brian Feeley: On the Web — On X

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=== Connect with Dr. Drew Lansdown: On the Web

Breaking Down The Western Conf. NBA Injuries Before Playoffs Begin

By 6to8weeks | April 3, 2024

When you gather a group of towering men, have them run in close proximity during what is a decidedly competitive professional basketball season – there’s going to be wear and tear – and that means INJURIES. It’s time to get the most-recent hot take from three orthopedic surgeons about injuries impacting professional NBA players in the Western Conference, as this year’s NBA Playoffs approach inside this episode of The 6 to 8 Weeks Podcast…

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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

— What is the NCAA? https://www.ncaa.org/sports/2021/2/10/about-resources-media-center-ncaa-101-what-ncaa.aspx

— What is the NBA? https://www.nba.com/news/about

— Learn All About The Golden State Warriors: https://www.goldenstateofmind.com/23005511/warriors-franchise-questions-faq

— Check Out the Current NBA Standings…

— Learn All About Jonathan Kuminga: https://www.nba.com/player/1630228/jonathan-kuminga

— What is Knee Tendinitis? https://www.mayoclinic.org/diseases-conditions/patellar-tendinitis/symptoms-causes/syc-20376113

— The Origin of the Phrase “Jumper’s Knee”: https://www.ncbi.nlm.nih.gov/books/NBK532969/

— Learn All About Arik Armstead: https://www.nfl.com/players/arik-armstead/

— What are Kinimatics? https://www.techtarget.com/whatis/definition/kinematics

— Who are on the Current Roster of Players for the Golden State Warriots? https://www.nba.com/warriors/roster

— What is Tendinosis? Tendinosis is a degeneration of the tendon’s collagen in response to chronic overuse; when overuse is continued without giving the tendon time to heal and rest, such as with repetitive strain injury, tendinosis results. Even tiny movements, such as clicking a mouse, can cause tendinosis, when done repeatedly.

— What is Bursitis? https://www.youtube.com/watch?v=r8Tv6L783zs

— What are Back Spams? https://my.clevelandclinic.org/health/diseases/22881-back-spasms

— Who is Carl Anthony Towns? https://www.app.com/story/sports/college/2015/06/24/karl-anthony-towns-nba-draft-monmouth-university/29204149/

— What is a Meniscectomy? https://www.ncbi.nlm.nih.gov/books/NBK559105/

— Learn All About the Los Angeles Lakers: https://www.basketball-reference.com/teams/LAL/

— What Kind of Problems Do 7′ Tall People Have Living Their Lives? https://americantall.com/blogs/we-the-tall/tall-people-problems

— Learn All About The Denver Nuggets: https://facts.net/lifestyle/sports/12-facts-about-denver-nuggets/

— Learn All About the Minnesota Timberwolves: https://facts.net/lifestyle/sports/20-facts-about-minnesota-timberwolves/

— Learn All About the Los Angeles Clippers: https://www.nba.com/clippers/news/behind_the_name.html

— Learn All About Duane Wade: https://dwyanewade.com/about-dwyane-wade/

— Learn All About the New Orleans Pelicans: https://www.neworleans.com/things-to-do/sports/teams/pelicans/

— What is a Bone Bruise? https://my.clevelandclinic.org/health/diseases/bone-bruise-bone-contusion

— What is an Ankle Sprain? https://www.mayoclinic.org/diseases-conditions/sprained-ankle/symptoms-causes/syc-20353225

— Learn All About The Houston Rockets: https://www.britannica.com/topic/Houston-Rockets

Timestamps from This Episode of The 6-8 Weeks Podcast:

00:00 NBA players facing overwork, injury concerns, confusion.

03:20 Tendon pain likely due to overuse, rest advised to prevent worsening of injury.

08:58 Concern over player’s future due to knee surgery.

10:16 Challenges and complexities of knee injuries in basketball.

14:32 Snowboarder with knee injury presents diverse symptoms, requiring treatment for bone bruise and MCL. Ankle sprains common among players.

17:22 Improper swaddling of Drew for humanoid transformation.

Connect with the Hosts of The 6-8 Weeks Podcast:

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=== Connect with Dr. Brian Feeley: On the Web — On X

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=== Connect with Dr. Drew Lansdown: On the Web

Emily Oster – A Discussion on Running, Statistics, and Unseen Labor in the Workforce

By 6to8weeks | March 26, 2024

Running, economics and crafting a valuable homefront are all incredibly detailed efforts. Many of us try to make great strides within these effortss, but few do it with the skill, detail and reverence that Author, Doctor and Professor Emily Oster does. It’s time to see what she can share with three orthopedic surgeons inside this episode of The 6 to 8 Weeks Podcast.

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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

— Connect with Dr. Emiliy Oster: On the Web: https://emilyoster.net/ https://parentdata.org/
On Instagram: https://www.instagram.com/profemilyoster
On LinkedIn: https://www.linkedin.com/in/profemilyoster/
On X: https://twitter.com/profemilyoster

— What is a College Economics Course? https://bulletin.brown.edu/the-college/concentrations/econ/

— Learn All About Brown University: https://www.brown.edu/about

— Emily Oster’s Books on Amazon: https://amzn.to/3VuCqPn

— What is Unseen Labor? https://ls.wisc.edu/news/how-invisible-labor-affects-relationships

— What Does It Mean to Be Data Driven? https://www.atinternet.com/en/glossary/data-driven/

— What are the Physical Benefits of Running? https://www.runnersworld.com/beginner/a20847956/benefits-of-running/

— A Complete Listing of Running Fads: https://www.running.ca/running-trends-in-2024/

— What Do Ketones Do for the Human Body? https://my.clevelandclinic.org/health/body/25177-ketones

— Vibram Five-Finger Running Shoes – Get Yours Now! https://amzn.to/3vhLsok

— Begin the Investigation Into Your OWN Banana Costume! https://amzn.to/3TSQ6CB

— Perhaps a Bunny Custume is More Your Speed? https://amzn.to/43Dv1iS

— What is the Origin of the Word “Swaddle?” https://en.wikipedia.org/wiki/Swaddling

— What is Correlation? https://www.jmp.com/en_us/statistics-knowledge-portal/what-is-correlation.html

— What is Causality? https://plato.stanford.edu/Entries/causation-metaphysics/

— what are the Differences Between Correlation & Causality? https://www.statcan.gc.ca/en/wtc/data-literacy/catalogue/892000062021002

— Emily’s “How to Understand a P Value Blog” – Learn It, Live It! https://parentdata.org/power-the-statistical-kind/

Timestamps from This Episode of The 6-8 Weeks Podcast:

00:00 Emily Oster discusses parenting, running, and statistics.

04:14 Running watch may lead to overreacting.

08:33 Importance of data in enhancing athletic performance.

11:46 Easter bunny run in bunny suit troubles.

12:52 Swaddling is supported, but preferences matter.

18:29 Comparing probabilities to explain likelihood, visceral.

21:29 Perceiving value from price, inclined to believe.

25:01 Recognize and value women’s diverse contributions in academia.

26:00 Female chief resident discusses unseen labor challenges.

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

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=== Connect with Dr. Drew Lansdown: On the Web

Pablo Torre Shares Perspective On Sports Journalism and More

By 6to8weeks | March 18, 2024

Parents always want their kids to grow up to be a doctor, don’t they? In the case of Pablo Torre, it’s truth, but the future had a different plan for Pablo. Learn all about his journey into Sports Journalism, Sports Media and how a grand new project allows great content to remain relevant inside this episode of The 6 to 8 Weeks Podcast.

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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

— Pablo Torre on EPSN: https://espnpressroom.com/us/bios/pablo-s-torre/

— Connect with Pablo Torre: On X

— Learn All About The Phillipines: https://kids.nationalgeographic.com/geography/countries/article/philippines

— Learn All About Harvard University: https://www.harvard.edu/about/

— Learn All About Harvard’s The Crimson: https://www.thecrimson.com/

— Learn All About Jeremy Lin: https://www.basketball-reference.com/players/l/linje01.html

— Learn All About Field Hockey: https://www.youtube.com/watch?v=mYYCfWJZySo

— What is The LSAT? https://www.lsac.org/lsat

— How to Best Prepare for The LSAT: https://www.forbes.com/advisor/education/law/how-to-prepare-for-the-lsat/

— What is a Panic Attack? https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021

— Learn All About Sports Illustrated: https://facts.net/science/technology/11-fascinating-facts-about-sports-illustrated/

— What is a Fact Checker? https://datajournalism.com/read/handbook/verification-1/additional-materials/verification-and-fact-checking

— What are the Odds of Passing the LSAT the Second Time? https://powerscore.com/lsat/help/lsat-repeater-statistics

— Learn All About ESPN: https://espnpressroom.com/us/espn-inc-fact-sheet/

— Is It Important That Your Parents Believe in Your Dreams? https://hbr.org/2020/09/dont-let-your-parents-disapproval-derail-your-dreams

— What is a Stand-Up Comedian? https://www.indeed.com/career-advice/finding-a-job/how-to-be-stand-up-comic

— What is Debate? https://www.americandebateleague.org/what-is-debate.html

— What is a Zombie Company? https://www.federalreserve.gov/econres/notes/feds-notes/us-zombie-firms-how-many-and-how-consequential-20210730.html

— What is an Internship? https://careers.umbc.edu/employers/internships/what-is-an-internship/

— What is Mentorship? https://www.ncbi.nlm.nih.gov/books/NBK552775/

— What is Long-Form Journalism? https://shorthand.com/the-craft/longform-journalism-is-on-the-rise/index.html

— Who is Steph Curry? https://www.biography.com/athletes/stephen-curry

— Does Steph Curry Have Cursed Ankles? https://www.sportingnews.com/us/nba/news/stephen-curry-ankle-injury-timeline-warriors-nba/t7rdvvnpjzyn9j14r0ykmzs3

— Learn All About Dr. Richard Ferkel: https://www.scoi.com/doctors/richard-d-ferkel-md

— The History of the NBA: https://careers.nba.com/history/

— What Does It Mean to Write for a General Audience? https://www.ubcpress.ca/asset/1632/how-to-write-for-ageneral-audience.pdf

— Learn All About Baxter Holmes: https://medium.com/@winechanneltv/secrets-of-nba-wine-passion-with-espn-nba-writer-baxter-holmes-8164118a54fa

— Check Out Pablo Torre Finds Out: https://www.youtube.com/@pablotorrefindsout — https://pablo.show/

Timestamps from This Episode of The 6-8 Weeks Podcast:

00:00 Harvard grad covers sports, struggles, joins Sports Illustrated.

03:21 Parents confounded, supportive, and ultimately understanding.

07:08 Writer discusses challenges and successes with athletes.

10:22 Podcaster focuses on engaging general audience effectively.

13:39 Vegas betting trend versus meaningful journalism’s future.

18:29 Pro athlete with a unique angle and perspective.

19:32 Initial credibility matters when covering unfamiliar topics.

22:40 Balancing sport coverage with diverse, engaging stories.

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X:

=== Connect with Dr. Drew Lansdown: On the Web

Chris Ballard: Exploring the World of Sports Journalism with a Plunge Into Cold Water Swimming

By 6to8weeks | March 11, 2024

The dreaded Cold Ice Plunge only lasts for a few minutes, but – what happens to the human body, and mind – when it comes to elongated stays inside of icy-cold water? Veteran Sports Journalist Chris Ballard visits 3 orthopedic surgeons to share details about ice swimming, the state of sports journalism and more inside this episode of The 6 to 8 Weeks Podcast.

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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

—

Connect with Sports Journalist Chris Ballard:

https://www.chrisballardwritings.com/

https://www.si.com/author/chris-ballard

— What’s is Division 3? Division 3, or D3, schools prioritize a well-rounded college experience, emphasizing academics more than athletics. I wouldn’t say it’s just recreational level, as the competition is still there, and many athletes move onto higher levels during their careers.

— Learn All About the City of Pamona! https://www.pomonaca.gov/our-city/about-pomona

— Learn About the History of The San Francisco 49ers? https://operations.nfl.com/learn-the-game/nfl-basics/team-histories/national-football-conference/west/san-francisco-49ers/

— The History of The Golden State Warriors: https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers

— The History of the Los Angeles Lakers: https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers

— Who is Brock Perdy? https://www.49ers.com/news/5-things-to-know-quarterback-brock-purdy-family-chubba-mr-irrelevant-draft

— Who is Kyle Shanahan? https://www.49ers.com/team/coaches-roster/kyle-shanahan

— Who is Draymond Green? https://www.nba.com/player/203110/draymond-green/bio

— Who is Raymond Ridder? https://hoopshype.com/rumor/2316064/

— What is a Training Camp? https://gironaprosport.com/en/why-training-camps-benefits-preparation/

— Who is Jack Callum? https://www.researchgate.net/profile/Jack-Callum

— The History of Sports Illustrated? https://vault.si.com/vault/2017/08/16/first-issue-1954-10-things-didnt-know

— The History of The New Yorker: https://www.britannica.com/topic/The-New-Yorker

— Who is Andrew Herberman? https://www.hubermanlab.com/

— Who is Zach Lowe? https://espnpressroom.com/us/bios/zach-lowe/

— What is “Long-Form Journalism?” https://shorthand.com/the-craft/longform-journalism-is-on-the-rise/index.html

— Who is LaBron James? https://olympics.com/en/athletes/lebron-james

— Chris Ballard’s Article on Aging Athletes: https://www.si.com/nba/2021/10/21/how-long-can-we-play-daily-cover

— Chris Ballard’s Article on Ice Baths: https://www.si.com/basketball/2024/02/01/ice-baths-athletes-klay-thompson-lebron-james

— What is Arthritis? https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772

— How Does a Hip Replacement Impact a Competitive Athlete? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223292/

— Who is Steve Kerr? https://www.britannica.com/biography/Steve-Kerr

— The History of Tennis: https://uscourttennis.org/history/

— How Important is Healthy Psychology for an Aging Athlete? https://www.sciencedirect.com/science/article/abs/pii/S0278591920306438

— What are Normatech Boots? https://hyperice.com/en-GB/products/normatec-3-legs/

— What is Mobic? https://www.drugs.com/mobic.html

— How Does Menapause Impact Professional Swimmers? https://scholarworks.bgsu.edu/cgi/viewcontent.cgi?article=1212&context=ijare

— How Much Does an Ice Plunge Help to Impact Athletic Recovery? https://health.osu.edu/wellness/exercise-and-nutrition/do-ice-baths-help-workout-recovery

— Surfing in Ocean Beach, CA: https://www.surfline.com/surf-report/ocean-beach/5842041f4e65fad6a770883f?camId=58349e173421b20545c4b564

— Chris Ballard’s Athletic Mortality Article: https://www.si.com/nba/2021/10/21/how-long-can-we-play-daily-cover

— What are Belief Effects? https://www.globalperformanceinsights.com/post/why-we-should-believe-in-belief-effects-in-sports-performance

— What is the True Impact of a Cold Shower? https://www.uclahealth.org/news/6-cold-shower-benefits-consider

— What is a Team Trainer? https://www.zippia.com/team-trainer-jobs/

— How has Worn Body Technology Changed Sports? https://cactusware.com/blog/sports-technology

— Does Bathing in Red Wine Help Performance? https://www.today.com/health/knicks-amare-stoudemire-says-red-wine-bath-helps-recovery-1d80225191

— What is Load Management? https://www.sbnation.com/nba/2019/11/8/20954096/load-management-definition-kawhi-leonard-lebron-james-fines-controversy

— The History of Gallaudet University: https://gallaudet.edu/about/glance/

— What is the International Ice Swimming Chamionship? https://internationaliceswimming.com/iisa-rules/

— What is the Ice Mile? https://internationaliceswimming.com/iisa-ice-swim-records/

— Learn All About the Feature Film Cast Away: https://www.mentalfloss.com/article/72907/13-surprising-facts-about-cast-away

Timestamps from This Episode of The 6-8 Weeks Podcast:

00:00 49ers peaked in 80s, struggled, then excelled. Organization improved with new leadership.

04:43 Access and deep research in sports journalism have diminished.

09:41 Steve Kerr’s insights on aging athletes and devices.

13:21 Cold, murky bay water holds hidden dangers, biases in research reporting.

17:12 Shift to sports science arms race since 2015.

18:27 Exploring brother’s college basketball team, a fascinating journey into Division three sports.

22:43 UCSF Sports Medicine podcast seeks listener feedback and participation to grow its audience.

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

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=== Connect with Dr. Drew Lansdown: On the Web

Unlocking Weight Management: Insights from Dr. Diana Thiara, MD

By 6to8weeks | January 5, 2024

Each year, millions around the world embark on a grand new adventure, that involves THEIR WEIGHT. Whether you’re an athlete, someone more sedintary, or something in-between, you have likely committed to managing your weight differently as the calendar rolls to yet another 1-1. This week, Dr. Diana Thiara stops in to help unlock weight management to help guide the listeners of The 6-8 Weeks Podcast to brighter, lighter days in 2024.

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There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!

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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

— Learn All About The UCSF Weight Management Program: https://www.ucsfhealth.org/clinics/weight-management-program

— what is the Origin of the Word Diet? https://www.etymonline.com/word/diet

— What is a Diet? https://www.takingcharge.csh.umn.edu/what-diet-nutrition

— What is Fasting? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

— What is Wegovy? https://www.wegovy.com/about-wegovy/why-wegovy.html

— What are the Comprehensive Pros & Cons of Wegovy? https://www.forbes.com/health/body/wegovy/

— What Does It Take to the Change a Habit into a Lifestyle? https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit

— Why is Exercise Good for the Human Body? https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

— What is Sustainability When It Comes to Weight Management? https://www.health.com/tips-for-sustainable-weight-management-7693108

— What is COVID? https://www.who.int/health-topics/coronavirus#tab=tab_1

— How Does One Set Expectations? https://www.dietdoctor.com/weight-loss/realistic-expectations

— Why Does Weight Loss Make Humans Feel Good? https://www.metrogichicago.com/blog/weight-loss-makes-you-feel-good-inside-and-out#:~:text=The%20main%20benefit%20of%20weight,to%20participate%20in%20group%20activities.

— Ready to Learn More About Some of the Most Impactful Myths and Misconceptions About Weight Loss? Listen to this WHOLE EPISODE to get all the details!

— What is Intermittent Fasting? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

— what is Vitality? https://www.authentichappiness.sas.upenn.edu/newsletters/authentichappinesscoaching/vitality

— What is a Chronic Illness? https://www.cdc.gov/chronicdisease/about/index.htm

— What is Glucose Sensitivity? https://www.mayoclinic.org/tests-procedures/glucose-tolerance-test/about/pac-20394296

— What is an Eating Disorder? https://www.nimh.nih.gov/health/topics/eating-disorders

— What is “The Mediterranean Diet?” https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

— What is a GLP1 Drug? https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955

— What is Diabetes? https://www.cdc.gov/diabetes/basics/diabetes.html

— What is Sustainable Weight Loss? https://www.cdc.gov/healthyweight/losing_weight/index.html

— What are Cardiovascular Events/Diseases? https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)

— What is an Intrisic Motivator? https://www.verywellmind.com/what-is-intrinsic-motivation-2795385

— What is Thyroid Cancer? https://www.mayoclinic.org/diseases-conditions/thyroid-cancer/symptoms-causes/syc-20354161

— What Kind of Psychological Impact Does Weight Gain Have? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700826/

— What is Nutrition Status? https://www.ncbi.nlm.nih.gov/books/NBK218765/

— What is Bariatric Surgery? https://careinfo.mayoclinic.org/bariatric-surgery-mn

— What Pretzel Brands are The Most Popular? https://www.tastingtable.com/1325617/popular-pretzel-brands-ranked-worst-best/

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X:

=== Connect with Dr. Drew Lansdown: On the Web

Are Steroid Injections Safe? The 6-8 Weeks Podcast

When are Steroid Injections Safe?

By 6to8weeks | October 19, 2023

We all have preconceived notions when it comes to “injected steroids”. Now – thanks to our three orthopedic surgeons, it’s time to learn all about HOW AND WHY, in many cases, injecting steroids makes definitive sense. Whether it be to treat a soon-to-be-vacationing construction worker or a troubled athlete, all of the answers to resolve your questiosn are here inside this episode of The 6-8 Weeks Podcast.

Podcast: Play in new window | Download

Connect with The 6-8 Weeks Podcast:
There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!

Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:

The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

— What is Knee Arthritis? https://www.hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis#:~:text=What%20is%20knee%20arthritis%3F,to%20smoothly%20bend%20and%20straighten.

— What is Bursitis? https://www.mayoclinic.org/diseases-conditions/bursitis/symptoms-causes/syc-20353242

— What is Return to Play? https://www.nm.org/healthbeat/healthy-tips/what-does-return-to-play-really-mean

— How Often Does Arthritis Impact Construction Workers? https://www.safetyandhealthmagazine.com/articles/20166-construction-agricultural-workers-at-higher-risk-of-knee-osteoarthritis-study

— What is an Anti-Inflammatory? https://www.healthline.com/health/pain-relief/otc-anti-inflammatories

— What is Advil? https://www.advil.com/faqs-en/

— What is Aleve? https://www.aleve.com/frequently-asked-questions-safety-and-usage?gclid=CjwKCAjwp8OpBhAFEiwAG7NaElXGOEjUEaFYifyMEVBvwGwZaj2pvDOTihkIH0ASBdL0rycLV3ewkRoCtXAQAvD_BwE

— What is Motrin? https://www.motrin.com/what-is-motrin

— What is Meloxicam? https://www.mayoclinic.org/drugs-supplements/meloxicam-oral-route/description/drg-20066928

— How Does the Human Bloodstream Carry Medications? https://www.nigms.nih.gov/education/Inside-Life-Science/Pages/A-Medicines-Life-Inside-the-Body.aspx

— What is Prednisone? https://my.clevelandclinic.org/health/drugs/20469-prednisone-tablets

— Learn All About the Knee Joint: https://www.youtube.com/watch?v=_q-Jxj5sT0g

— What is Synovium? https://www.physio-pedia.com/Synovium_%26_Synovial_Fluid

— What is a Narcotic? https://www.dea.gov/sites/default/files/2020-06/Narcotics-2020.pdf

— What is Vicodin? https://www.deadiversion.usdoj.gov/drug_chem_info/hydrocodone.pdf

— What is Norco? https://www.accessdata.fda.gov/drugsatfda_docs/label/2019/040148s073lbl.pdf

— What is Hip Arthritis? https://www.hopkinsmedicine.org/health/conditions-and-diseases/hip-arthritis

— What are Meniscus Root Tears? https://tcomn.com/meniscus-root-tears-on-the-rise/

— Be Sure to Listen to Our Episode on Meniscus Tears! https://music.amazon.com/podcasts/74f824ce-3c64-4e14-8c64-da985a8ea19a/episodes/d4b9f236-ce61-4abb-9eb5-dba27edd8a7d/6-8-weeks-perspectives-on-sports-medicine-meniscus-tears—when-should-you-worry

— What is Knee Replacement? https://www.mayoclinic.org/tests-procedures/knee-replacement/about/pac-20385276

— Learn All About the British Medical Journal: https://www.bmj.com/

— What are the Tell-Tale Symptoms of Arthritis? https://www.painandtherapy.com/blog/5-telltale-signs-of-arthritis

— What is a Knee Injection? https://www.mayoclinic.org/drugs-supplements/hyaluronic-acid-injection-route/description/drg-20074557

— What is a Spine Injection? https://orthoinfo.aaos.org/en/treatment/spinal-injections/

— Learn All About the Journal of The American Medical Association (JAMA): https://jamanetwork.com/journals/jama

— What is a Placebo? https://www.youtube.com/watch?v=5RhG_ySxhDA

— What is the Value of Utilizing a Placebo? https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect

— What is an ACL Tear? https://orthoinfo.aaos.org/en/diseases–conditions/anterior-cruciate-ligament-acl-injuries/

— What is Bicep Tendinitis? https://orthoinfo.aaos.org/en/diseases–conditions/biceps-tendinitis/

— What is Arthroscopic Surgery? https://losrobleshospital.com/your-health/video/what-is-arthroscopy-or-arthroscopic-surgery

— What is a Hamstring?
— A Little Something About Steroid Injections to Read Over on Reddit:
https://www.reddit.com/r/science/comments/j32d4q/cortisone_injections_increased_risk_for_knee/

— Will There Be Trouble When Getting Injections Prior to Surgeries?
https://pubmed.ncbi.nlm.nih.gov/37058158/
https://pubmed.ncbi.nlm.nih.gov/36737032/
https://pubmed.ncbi.nlm.nih.gov/35829737/

— Should You Get a Steroid Injection Before Rotator Cuff Surgery?
https://pubmed.ncbi.nlm.nih.gov/36734466/

— Learn About the Differences Between Cuff tendinopathy Vs PRP: https://pubmed.ncbi.nlm.nih.gov/34020672/

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X:

=== Connect with Dr. Drew Lansdown: On the Web