Unlocking Weight Management: Insights from Dr. Diana Thiara, MD
Each year, millions around the world embark on a grand new adventure, that involves THEIR WEIGHT. Whether you’re an athlete, someone more sedintary, or something in-between, you have likely committed to managing your weight differently as the calendar rolls to yet another 1-1. This week, Dr. Diana Thiara stops in to help unlock weight management to help guide the listeners of The 6-8 Weeks Podcast to brighter, lighter days in 2024.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Learn All About The UCSF Weight Management Program: https://www.ucsfhealth.org/clinics/weight-management-program
— what is the Origin of the Word Diet? https://www.etymonline.com/word/diet
— What is a Diet? https://www.takingcharge.csh.umn.edu/what-diet-nutrition
— What is Fasting? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
— What is Wegovy? https://www.wegovy.com/about-wegovy/why-wegovy.html
— What are the Comprehensive Pros & Cons of Wegovy? https://www.forbes.com/health/body/wegovy/
— What Does It Take to the Change a Habit into a Lifestyle? https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit
— Why is Exercise Good for the Human Body? https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
— What is Sustainability When It Comes to Weight Management? https://www.health.com/tips-for-sustainable-weight-management-7693108
— What is COVID? https://www.who.int/health-topics/coronavirus#tab=tab_1
— How Does One Set Expectations? https://www.dietdoctor.com/weight-loss/realistic-expectations
— Why Does Weight Loss Make Humans Feel Good? https://www.metrogichicago.com/blog/weight-loss-makes-you-feel-good-inside-and-out#:~:text=The%20main%20benefit%20of%20weight,to%20participate%20in%20group%20activities.
— Ready to Learn More About Some of the Most Impactful Myths and Misconceptions About Weight Loss? Listen to this WHOLE EPISODE to get all the details!
— What is Intermittent Fasting? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
— what is Vitality? https://www.authentichappiness.sas.upenn.edu/newsletters/authentichappinesscoaching/vitality
— What is a Chronic Illness? https://www.cdc.gov/chronicdisease/about/index.htm
— What is Glucose Sensitivity? https://www.mayoclinic.org/tests-procedures/glucose-tolerance-test/about/pac-20394296
— What is an Eating Disorder? https://www.nimh.nih.gov/health/topics/eating-disorders
— What is “The Mediterranean Diet?” https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
— What is a GLP1 Drug? https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955
— What is Diabetes? https://www.cdc.gov/diabetes/basics/diabetes.html
— What is Sustainable Weight Loss? https://www.cdc.gov/healthyweight/losing_weight/index.html
— What are Cardiovascular Events/Diseases? https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)
— What is an Intrisic Motivator? https://www.verywellmind.com/what-is-intrinsic-motivation-2795385
— What is Thyroid Cancer? https://www.mayoclinic.org/diseases-conditions/thyroid-cancer/symptoms-causes/syc-20354161
— What Kind of Psychological Impact Does Weight Gain Have? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700826/
— What is Nutrition Status? https://www.ncbi.nlm.nih.gov/books/NBK218765/
— What is Bariatric Surgery? https://careinfo.mayoclinic.org/bariatric-surgery-mn
— What Pretzel Brands are The Most Popular? https://www.tastingtable.com/1325617/popular-pretzel-brands-ranked-worst-best/
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