Get Up Off That Pelvic Floor – A Focus on Pelvic Health
As the world continues to rebound from the worldwide pandemic, one thing is clear: we have all likely been sitting longer than ever. It’s time to change that. Why? The value of understanding, exercising and examining the pelvic floor is something that Physical Therapist Jennifer Kinder focuses on regularly, and she’s here today to share with our in-house orthopedic surgeons in an effort to “get up off that pelvic floor!” All that and more as we focus on Pelvic Health inside this episode of The 6-8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Connect with Physical Therapist Jennifer Kinder: On the Web: https://ptrehab.ucsf.edu/content/jennifer-kinder-pt-ms-dptsc
— What Does It Mean to See a Cat, Over and Over Again…? https://spiritualdesk.com/seeing-cats-spiritual-meaning/
— What are the Chances of a Young Female Soccer Player Going Pro Nowadays? https://exactsports.com/blog/how-many-college-soccer-players-go-pro/2020/01/28/
— How Devastating are Knee Injuries in High School? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768257/
— What is Physical Therapy? https://www.ncbi.nlm.nih.gov/books/NBK561514/
— What is Endocrinology? https://www.endocrinology.org/about-us/what-is-endocrinology/
— What is Translational Research? https://tri.uams.edu/about-tri/what-is-translational-research/
— What Does Wellness Mean? https://globalwellnessinstitute.org/what-is-wellness/
— What is Preventative Care? https://www.healthcare.gov/coverage/preventive-care-benefits/
— Doctorate of Physical Therapy – Science: https://www.verywellhealth.com/what-is-a-dpt-5199422
— What Does It Mean to Be a Pelvic Care Specilist? https://evidenceinmotion.com/program/pelvic-health-specialist-certification/
— What is Incontenence? https://my.clevelandclinic.org/health/diseases/17596-urinary-incontinence
— What Kind of Pelvic Problems do MEN Experience? https://www.verywellhealth.com/pelvic-pain-in-men-2564565
— What is Telehealth? https://telehealth.hhs.gov/patients/understanding-telehealth
— What are the Dangers of “Sitting All Day?” https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005
— Is Posture Important? https://www.healthline.com/health/fitness-exercise/posture-benefits
— What Happens with Range of Motion as We Age? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824991/
— What is a Pelvic Floor Muscle Assessment? https://www.physio-pedia.com/Pelvic_Floor_Muscle_Function_and_Strength
— What Does a Pelvic Floor Model Look Like? https://www.google.com/search?sca_esv=555778131&rlz=1C1RXQR_enUS1056US1056&q=what+does+a+pelvic+floor+model+look+like&tbm=isch&source=lnms&sa=X&ved=2ahUKEwjjhYL06NOAAxVWlYkEHeXRDzYQ0pQJegQIDRAB&biw=1268&bih=621&dpr=1.5
— What is Postpartum Depresion? https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617
— Breathing is IMPORTANT! Learn How to Do it Right Inside this Episode!
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