Preparing for Ski Season: How Can You Avoid Injury?
Skiing and Snowboarding are annual Meccas for many around the globe, but one thing is often forgotten when it comes to hitting the powder: How can one best prepare for it while at the same time, help prevent injury on the slopes? It’s time to learn what Orthopedic Surgeons and a Physical Therapist think about all of it inside this episode of The 6-8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is Skiing? https://www.adventurenation.com/activity/skiing
— What is Snowboarding? https://www.rookieroad.com/snowboarding/what-is/
— UCSF’s Department of Physical Therapy & Rehabilitation: https://ptrehab.ucsf.edu/ucsf-department-physical-therapy-and-rehabilitation-science
— Connect with Danny Keller, PT, DPT, OCS: https://www.ucsfhealth.org/providers/daniel-keller
— Do All Skiers “Pop Their Collar?” A Final Discussion: https://www.wsj.com/articles/once-and-for-all-is-a-popped-collar-cool-11675951201
— Learn All About Sacramento, CA: https://www.downtownsac.org/learn-about-downtown/
— Learn All About Lake Tahoe, CA/NV: https://www.california.com/fun-facts-about-lake-tahoe-california-that-are-fun-to-know/
— What is Wakeboarding? https://www.supraboats.com/the-history-of-wakeboarding-and-watersports/
— What is Waterskiing? https://sportsmatik.com/sports/water-skiing
— What is a Concussion? https://www.cdc.gov/headsup/basics/concussion_whatis.html
— What are Common Skiing Injuries? https://www.urmc.rochester.edu/orthopaedics/sports-medicine/skiing-injuries.shtml
— What are Common Snowboarding Injuries? https://fittoplay.org/sports/snowboard/the-most-common-injuries/
— Trivia About Ski Helments: https://www.cdc.gov/headsup/pdfs/helmets/headsup_helmetfactsheet_ski_508.pdf
— Learn All About Ski Boots: https://www.innerbootworks.com/fit-facts/
— Do YOU Remember the Yellow Banana? https://www.vtcng.com/stowe_reporter/on_snow/people-made-fun-of-the-yellow-banana-but-it-was-a-winner/article_3f13b4a2-27fc-11ea-b32c-673b5b87162f.html
— What are the Differences Between Skiing and Snowboarding? https://www.youtube.com/watch?v=rdQ08U6PtAw&t=43s
— What is The American Society of Testing and Materials? https://www.astm.org/
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